With advancing years, our metabolism slows down, making it difficult to maintain a healthy weight. However, keeping a balanced body weight is not impossible, even when you are over 50. Here, we offer a few helpful weight loss tips for seniors. 1. Eating balanced meals: Our appetite may reduce as we get older. Nevertheless, it is essential to focu

Psyllium fiber, a natural plant-based supplement, offers numerous health benefits. Commonly found in Organic India supplements, this bulk-forming laxative eases digestion and helps alleviate constipation. Psyllium fiber, derived from the husk of a plant, complements vegan or plant-based lifestyles. Digestive wellness starts with increasing you

Vitamin D, commonly called the 'sunshine vitamin,' plays a vital role in looking after our well-being. In spite of its importance, many individuals are unaware of the severe outcomes of Vitamin D deficiency and the various ways available to obtain it. Vitamin D is mainly responsible for helping our bodies consume calcium, maintaining strong bones